Here is another in our series of Ketogenic FAQ’s! Can I Drink Alcohol on the Ketogenic Diet? Short Answer: Yes but you want to mainly stick with hard liquor with the understanding that it will slow down weight loss. Let’s first discuss what happens in the liver when you eat (or drink) something. Your body […]
This is another in our continuing series of Ketogenic Diet FAQs. This is a question that comes up every once in a while in our 28 Day Ketogenic Challenge group. (Sign up today!) It’s not the most common complaint but it does come up every once in a while so I wanted to address it. […]
As we continue our series of Keto FAQ’s, today’s question is one that comes up from time to time. I normally get asked it some time in the first month or so of switching over to a ketogenic diet. It’s not uncommon to feel kind of cruddy in the first few weeks of a ketogenic diet, […]
The Ketogenic diet has been an absolute Godsend for me and my wife, transforming me from 400 to 200 lbs, curing my Metabolic Syndrome and helping my wife lose 100 lbs and cure her Type 2 Diabetes. It’s been an absolutely amazing journey as we’ve both seen our bodies transform over the last 4 years. […]
In our continuing series of FAQ’s here about this way of eating, I have been putting this one off for a little while. Why? Because starting this year, we are introducing a new format to our weekly meal plans. In the past we had standard recipes but in response to feedback from the members or […]
