The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep! In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget. (You can preorder a copy here and it will […]
In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget. (You can preorder a copy here and it will be out just before Christmas!) In this episode we will look at something that made […]
This weekend, I released a podcast where I interviewed Dr Mike Israetel of Renaissance Periodization where we discussed a ketogenic diet vs a calorie restricted diet for weight loss. There was a bit of a kerfuffle on his FaceBook page and I think some of the people over there made enough good points that it merited […]
The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet. […]
Here’s this week’s My Sugar Free Journey Podcast! This week I share my story about how I started My Sugar Free Journey and lost 165 lbs along the way. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! In this episode I mentioned Eve Schaub’s […]
