My Journey from 400 lbs to 200 lbs

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

Posted on by Aarn Farmer

The My Sugar Free Journey Podcast – Episode 20: How to Meal Plan and Prep!

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at something that made a huge difference in my weight and pocketbook, learning how to meal prep and plan.  It’s easy to do and there probably isn’t anything you can do week in and week out that will save you more money in the long run.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

Here are the other things discussed in this episode.

Keto Tip: Don’t Eat Seed or Vegetable Oils

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