The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel
In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet. You can pick up a copy of his new ebook here.
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UPDATE: Because of some of the discussion that happened as a result of this post, I decided to create a new blogpost answering some of the common questions and objections that came up as a result of this interview. You can see that here —> Why a Ketogenic Diet is Better Than a Calorie Restricted Diet for the Morbidly Obese.
Here are the other posts that were on the site this week.
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