What’s Sugar Free and Keto Friendly at Chick-Fil-A?
Eating sugar-free or keto at Chick-fil-A? This guide lists low-carb menu options, ordering tips, and what to avoid—so you can stay on track without giving up your favorite fast food.
Book Review: The Miracle Morning by Hal Elrod
When I recommitted myself to eating sugar free and getting healthy in 2016, I knew I needed to come up with something that would change my personal habits enough to make it stick. My problem has always been that I start off with the best of intentions and then the wheels absolutely fall off just […]
9 Easy Ways to Cut Sugar Out of Your Diet
Sugar is almost everything you can buy at the grocery store so getting it out of your diet can be tricky. To help out, here are 9 Easy Ways to Cut Sugar Out of Your Diet. Eat Fat, Protein, and Vegetables – Probably the biggest switch in my mindset as I started this journey was […]
My Sugar Free Meal Plan for Jan 21st – Jan 27th!
It’s a much better week for deals on meat than last week so I really get to eat like a king! Safeway has pork chops for $1.99/lb and Whole Pork Loin for $1.99/lb and Kroger has Ribeyes for $4.99/lb and Pork Ribs for $1.99/lb. I may get enough of those ribs for a couple meals. […]
What’s Sugar Free at the Grocery Store: Salad Dressing Edition
Salad Dressings are another one of those areas of the store where it is incredibly difficult to find sugar free varieties. After scouring the shelves at my local Walmart, I was able to find a few that I could eat. I have included a list below of sugar free salad dressings with pictures so you […]
