Everyday products—from household cleaners to personal care items—are filled with hidden chemicals that can disrupt hormones, weaken the immune system, and contribute to long-term health issues. Living toxic-free isn’t about perfection—it’s about making smarter choices that reduce your exposure to harmful substances and support your well-being.
What You’ll Find Here:
✔ Cleaning Up Your Kitchen & Home – How to swap out toxic cleaners and cookware for safer alternatives.
✔ Personal Care & Beauty Without Harmful Chemicals – Choosing non-toxic skincare, shampoos, and hygiene products.
✔ Everyday Items That Mess With Your Hormones – The hidden endocrine disruptors in plastics, fragrances, and common products.
✔ How to Reduce Plastic & Environmental Toxins – Simple ways to detox your space and reduce exposure.
Going toxic-free doesn’t mean overhauling everything overnight—it’s about making small, powerful changes that add up over time. Whether you’re looking to replace a few products or completely revamp your home, this section will help you take control of your health in a way that’s simple, realistic, and sustainable.
Over the last 100+ years, consumption of polyunsaturated fats from vegetable and seed oils has risen dramatically and we are seeing several detrimental effects of these oils on our health, this despite the fact that these oils are usually marketed as healthy alternatives to saturated fats like butter or coconut oil. Where Did They Come […]
Over the course of our 28 Day Weight Loss Challenge our Daily Recap videos will be where I post the notes I have written for the talks I do in the FaceBook Group each night. Hopefully this will make what we are talking about easier to follow for everyone that wants to join us in […]
Over the course of our 28 Day Weight Loss Challenge our Daily Recap videos will be where I post the notes I have written for the talks I do in the FaceBook Group each night. Hopefully this will make what we are talking about easier to follow for everyone that wants to join us in the […]
The University of Utah released the results of a study proving that Fructose is more toxic in mice (and presumably us) than the Fructose-Sucrose mix of table sugar. The study also suggested that the problems caused by a high level of Fructose in the diet were worse for female mice, reducing the rate of reproduction […]
