How the Ketogenic Diet May Reverse Type 2 Diabetes
Type 2 diabetes is one of the most common ailments that plague millions of people around the world. In fact, it was revealed that 29.1 million people in the US have diabetes.
From that number, around 8.1 million are unaware and undiagnosed. The disease can develop at any age of a person’s life, even during childhood.
But usually, it affects middle-aged and older individuals. Fortunately, there are certain things that can be done to delay or even prevent the onset of this lifelong disease.
The disease is largely influenced by a person’s lifestyle behaviors. This includes the consumption of unhealthy food and having a sedentary lifestyle.
Thanks to research, it was discovered that certain lifestyle modifications can help fight type 2 diabetes. One of the most popular diets that people are following to fight this disease is the ketogenic diet, or simply known as keto.
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How Can A Keto Diet Help Reverse Type 2 Diabetes?
By following the diet, the consumption of carbohydrates, like bread, pasta, rice, and milk, are avoided. This way, the insulin in the body functions properly to transport glucose from the blood into the cells. At the same time, the keto diet allows the body to maintain a low but healthy glucose level.
This low carbohydrate diet allows the pancreas to not have to produce as much insulin as on a high carb diet. The smaller amount of circulating insulin allows the pancreas to rest which allows it time to heal.
Over time, the chronically lower levels of insulin allow the rest of the body to become more insulin sensitive which enables the body to become more able to use circulating blood sugar for fuel and then be able to tap into fat reserves for fuel.
Both of these things together will usually allow for slow and steady weight loss and a lower A1c at the doctor’s office. Once your A1c drops below 5.8, you will no longer have a diagnosis of Type II Diabetes.
How To Follow A Keto Diet For Reversing Type 2 Diabetes?
It is important to know that a keto diet follows a strict, nutrition-based rule. The main goal is to stay away from foods that are high in carbohydrates so that they can avoid having insulin level spikes.
The carbohydrate intake of a person following a keto diet is between 20-50 grams per day. A typical keto diet consists of 10 percent calories coming from carbohydrates, 20 percent from protein, and 70 percent from fat.
It is important to note, however, that there are some versions of the diet that have various proportions of these things. But the main goal is to limit the intake of carbohydrate-rich foods and avoid processed foods.
While the keto diet may help, it is best to consult with your physician before you follow the diet.