It’s time for Weightloss Wednesday! As of this morning I am at 227.6 lbs. So trying to balance gaining muscle with losing fat has been tricky these last few weeks. Far trickier than I anticipated. I shot myself in the foot a bit by not worrying when 20 lbs crept on over the last 6 […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Counting calories won’t reduce obesity. So […]
Food boredom is one of those odd things that come up from time to time in my Facebook Keto support group. In the interest of full disclosure I have to say that it has never really been an issue with me and if I had to restrict my diet to steak, bacon and eggs, I […]
In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! You can find more from Vinnie at his website or his podcast or follow him on Twitter here. To support his […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Why Almost Everything Dean Ornish Says […]
