It’s Weightloss Wednesday! I am currently at 228.6 lbs which is still way up from where I want to be. My goal is to get back under 200 lbs while growing muscle on my arms and legs specifically and it is proving challenging to say the least. The one thing that is moving forward is […]
In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more from Rob at DiabeticsDoingThings.com and check out his podcast here. Why Does Weight Loss Slow Down […]
Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! Our series on What is Sugar Free and Keto Friendly at Restaurants continues with a look at O’Charley’s Restaurant and Bar! You can see the full menu here and the Nutritional info here. As always, the […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Diet Review: Ketogenic Diet for Weight Loss […]
One of the more common questions I get about the Ketogenic Diet is why does the weight loss tend to slow down after a few months? To answer that question, we first need to look at what happens in those first few months and what changes moving forward. The First Few Months In the first […]
