Does a Ketogenic Diet Cause Intestinal Issues Like Diarrhea, Heartburn, Vomiting, Nausea or GERD?

Keto Questions: Does a Ketogenic Diet Cause Intestinal Issues Like Diarrhea, Heartburn, Vomiting, Nausea or GERD? Short Answer: Maybe, but usually only in the short term if at all. Before I get into some of the reasons why this might be happening, I think it would be helpful to understand where this idea that a […]

The My Sugar Free Journey Podcast – Episode 55: Danny Kavadlo

The My Sugar Free Journey Podcast – Episode 55: Danny Kavadlo In this week’s My Sugar Free Journey Podcast, I talk to Danny Kavadlo about his new book, Get Strong! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find out more about Danny […]

The My Sugar Free Journey Podcast – Episode 54: Brad Kearns

The My Sugar Free Journey Podcast – Episode 54: Brad Kearns In this week’s My Sugar Free Journey Podcast, I talk to Brad Kearns about the Keto Reset! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! Podcast Shownotes You can find out more about the Keto Reset […]

What Should I Do Before Starting a Ketogenic Diet?

You’ve heard about this new way of eating that promises huge weight loss and health results (Like my own 200 lb weight loss) called keto and you think you want to try it out.  Great!  I’m glad you found this blog.  You are on the edge of an exciting change in your life, your weight, […]

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