What is Sugar Free and Keto Friendly at Panera Bread?

Looking for more great low carb menu items

at your favorite restaurants?

Click here to get the full ebook!

We are continuing our look at What’s Sugar Free and Keto Friendly at Restaurants with a look at Panera Bread.  Panera is a lot like Subway in that all the ingredients are separate so the best thing to do is order a salad and piece meal the ingredients you want together.  The real tragedy here is that none of the soups are low carb but if you looking for the lowest carb option, the broccoli cheese cup has 19g of carbs and 4g of sugar.

Panera has done us the service of posting both sugar and carb counts for everything on their menu for which I am very grateful and wish more restaurants did.  Unfortunately, the carb counts are for the full meal, bread included so subtracting out the sugar and carbs from the bread requires a bit of math but I’m reasonably confident in the list below.  Also, every single salad dressing has a PUFA base and I don’t see olive oil as an option so you may have to compromise a bit here.  Just use your best judgment but the Greek and Caesar dressings are both very low in both sugar and carbs.

Let’s take a look at what is Sugar Free and Keto Friendly at Panera Bread!


  • Ham
  • Bacon
  • Sausage
  • Scrambled Eggs
  • Cheese
  • Cream Cheese


  • Bacon
  • Turkey
  • Avocado
  • Chicken
  • Cheddar
  • Swiss
  • Ham
  • Steak
  • Lettuce
  • Tomato

Specialty Drinks

  • Plum Ginger Hibiscus Tea
  • Iced Tea
  • Iced Coffee
  • San Pellegrino

Salad Dressing

  • Greek Dressing
  • Caesar Dressing

The good news here is that it looks like you can eat pretty well here without much difficulty which is impressive considering they actually have the word “Bread” in the name.  Do you have something I can add to the list?  Please let me know in the comments below!

Looking for more great low carb menu items at your favorite restaurants?

Click here to get the full ebook!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

What is Sugar Free and Keto Friendly at Panera Bread?

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.