How a Diet High in Sugar and Grains Drives Disease These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. We’ve spent […]
How to Force Your Body to Use Stored Fat as Fuel These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. So […]
My Sugar Free Journey Podcast – Episode 23: Misha Sakharoff and Buteyko Breathing for Cancer Treatment In this week’s My Sugar Free Journey Podcast, we are talking with Misha Sakharoff who is treating cancer and other metabolic diseases with a combination of a ketogenic diet along with a breathing technique called Buteyko Breathing. You can […]
How Insulin Drives Weight Gain These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. So how exactly does insulin drive […]
It’s time for a Weightloss Wednesday! As of this morning I am at 227.4 lbs which means I am 172.6 lbs down! It also means I have lost about a pound and a half in the last week which is awesome. It also means that I am creeping ever closer to my next goal of […]
