Low Carb Cauliflower Tots Recipe!

Tater tots are awesome.  Something about that little cylinder of chopped potatoes, deep fried to a golden brown has always made me happy.  Whether they were on that grade school lunch tray or in my Sonic order, they were always my go to side dish for my hamburger.  Sure, every once in a while I […]

Low Carb Chicken Fried Steak Recipe!

Living in the South, there are some meals that are so culturally ingrained in your life that the idea of removing them from your diet is a bit painful, like you are losing a bit of your history.  For me, that meal is Chicken Fried Steak. (Or Chicken Fried Chicken, but that’s a recipe for […]

Sugar Free Recipe: How to Make Beet Chips!

I am always on the lookout for new ways to eat veggies.  Sometimes the selection at my local farmer’s market or Walmart produce aisle can get a bit narrow and I want to do something different with what’s available.  I remembered in the back of my mind that a couple years ago I saw someone […]

Chili Lime Brussels Sprouts Recipe!

Chili Lime Brussels Sprouts Recipe! We have a weird history with Brussels Sprouts in my home,  Every adult and child in my home absolutely hated Brussels except one, the only one that counted, my wife Dian.  And it wasn’t like green beans or carrots or all the other veggies we cycled through as side dishes, […]

Sugar Free Cauliflower Pizza Crust Recipe!

Man oh man, do I love pizza.  Back in the days when I was 400+ pounds, pizza night was a staple of our weekly meals.  In fact I had the numbers for the local pizza places programmed into my phone and knew the names of most of the delivery people.  Good times. Once I kicked […]

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