What is Sugar Free and Keto Friendly at Cheesecake Factory

What is Sugar Free and Keto Friendly at Cheesecake Factory

We are continuing our look at What is Sugar Free and Keto Friendly at Restaurants (<- Click that if you want to see the full list!) with a look at What’s Sugar Free and Keto Friendly at Cheesecake Factory. It has been YEARS since I’ve eaten here but there is one down the road a bit so I wanted to see what the options were in case I ever found myself in there.

The good news is that there are tons of options which figures because their menu is about the same size as your average Bible. The bad news is I couldn’t find a single sugar free cheesecake on the menu which kind of sucks. I mean, I make sugar free cheesecake every Thanksgiving, they are pretty simple to pull off.

So a few notes on what you can expect. If a salad says it comes with a vinaigrette, you will need to replace it with another dressing. They don’t appear to have a simple oil and vinegar option so Ranch dressing or Bleu Cheese might be the best thing to do there. Also, be sure to replace any carby sides like rice or potatoes with a vegetable like asparagus or spinach.

Now before we get to the full list of what is sugar free and keto friendly at Cheesecake Factory, here is a link to their website and to their menu.

What is Sugar Free and Keto Friendly at The Cheesecake Factory


  • Little House Salad (Don’t get the Vinaigrette)
  • Greek Salad (Don’t get the Vinaigrette)
  • Spicy Caesar Salad
  • Stuffed Mushrooms (Hold the Wine Sauce)
  • Crispy Brussels Sprouts (Hold the Maple Butter Glaze)
  • Beet and Avocado Salad (Hold the Honey-Yogurt Sauce)
  • Fried Zucchini (These are lightly breaded so there are a few carbs)
  • Dynamite Shrimp
  • Avocado Eggrolls (The wrap has a few carbs)
  • Spinach Cheese Dip (No Chips)
  • Fire Roasted Fresh Artichoke
  • Guacamole


  • Caesar Salad
  • Brussels Sprouts and Kale Salad
  • French Country Salad (Hold the Vinaigrette and Candied Almonds
  • Factory Chopped Salad

Super Foods

  • California Guacamole Salad (Hold the Corn, black beans, and tortilla strips)
  • Wellness Salad (Hold the grapes)
  • Vegan Cobb Salad
  • Almond Crusted Cobb Salad

Hamburgers and Sandwiches

  • Stuffed Cheddar Burger (Hold the bun)
  • Classic Burger (Hold the bun)
  • Mushroom Burger (Hold the bun)
  • Bacon Bacon Cheeseburger (Hold the bun)
  • Grilled Turkey Burger (Hold the bun)
  • Club Sandwich no bread
  • Grilled Chicken and Avocado Sandwich no bread
  • Cuban Sandwich no bread
  • Southwest Chicken Sandwich no bread
  • California Cheesecake no bread

Steak, Chops, Fish, and Seafood

  • Fresh Grilled Salmon
  • Herb Crusted Filet of Salmon
  • Carne Asada Steak
  • Chargrilled Bone-In Steak
  • Grilled Pork Chop
  • Steak Diane
  • Hibachi Steak
  • Grilled Rib-Eye Steak
  • Filet Mignon


  • Chicken Riesling
  • Chicken Madeira
  • Crusted Chicken Romano
  • Parmesan-Herb Chicken


  • Asparagus
  • Green Beans
  • Sauteed Spinach
  • Oven Roasted Broccoli

I hope you found this Cheesecake Factory guide helpful! If you did, take a pic of your meal and tag @MySugarFreeJrny on Instagram, I would love to see it. Remember you can see all the restaurants I’ve covered here. Also, leave a comment. I love to know how people found me and what you think of the site.

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What is Sugar Free and Keto Friendly at Cheesecake Factory
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