What’s Sugar Free and Keto Friendly at Red Lobster?

Looking for more great low carb menu items

at your favorite restaurants?

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My daughter and Mother in Law went to Red Lobster yesterday and were so excited to tell me that they had Cauliflower Mash on the menu!  I was so impressed that I thought I would do a What’s Sugar Free at Restaurants entry for them because if you can get Cauliflower Mash there now, then I bet it’s an awesome place to eat for us ketoers.  I just wish there was a low carb cheddar biscuit!

Everything on the list below has less than 3 grams of sugar.  I had to make a best guess on the carbs as they aren’t listed so you will need to use your best judgment.  Click here see the full Red Lobster Menu with the amount of sugar listed.

Limited Time Selections

  • Creamy Shrimp-Topped Lobster Tail
  • Lobster-Topped Caesar Side Salad
  • Seafood Stuffed Lobster Tail
  • Seaport Lobster and Shrimp
  • Wood-Grilled Lobster and Red Shrimp

Sides and Additions

  • Garlic-Grilled Sea Scallops Add-On
  • Garlic-Grilled Shrimp Add-On
  • Grilled Maine Lobster Tail Add-On
  • Snow Crab Legs – Upgrade
  • Steamed Maine Lobster Tail Add-On
  • Creamy Shrimp-Topped Lobster Tail – Add-on
  • Garlic Shrimp Scampi Add-On
  • Seafood Stuffed Lobster Tail – Add-on
  • Fresh Broccoli
  • Fresh Seasonal Asparagus – seasonal
  • Langostino Lobster Topping – Add-on
  • Roasted Green Beans and Mushrooms

Shrimp & Classic Combos

  • CYO Combo – Peppercorn Grilled Sirloin
  • CYO Combo – Steamed Snow Crab Legs
  • Peppercorn Grilled Sirloin – Upgrade
  • CYO Combo – Garlic Shrimp Scampi
  • CYO Combo – Garlic-Grilled Shrimp
  • CYO Combo – Seafood-Stuffed Wild-Caught Flounder
  • Shrimp Scampi – Shrimp Your Way

Seafood Bakes

  • Roasted Maine Lobster Bake


  • Snow Crab Legs 1 lb


  • 1 1/4 lb Live Maine Lobster-Steamed
  • Rock Lobster Tail


  • Broiled Wild-Caught Flounder Dinner
  • Parmesan-Crusted Fresh Tilapia
  • Salmon New Orleans


  • All Fish except for any with Soy Ginger Glaze

Land & Sea

  • Peppercorn Grilled Sirloin – Upgrade
  • Wood-Grilled Peppercorn Sirloin and Shrimp
  • Center-Cut NY Strip Steak


  • Lighthouse Snow Crab Legs
  • Lighthouse Garlic-Grilled Shrimp
  • Lighthouse Wood-Grilled Peppercorn Sirloin* and Shrimp


  • 100% Pure Melted Butter
  • Add Sour Cream to Baked Potato
  • Caesar Dressing
  • Mayonnaise
  • Mustard
  • Blue Cheese Dressing
  • Pico de Gallo
  • Ranch Dressing
  • Marinara Sauce
  • Tartar Sauce


  • Shrimp Scampi – Shrimp and Wood-Grilled Chicken
  • Shrimp Skewer – Shrimp and Wood-Grilled Chicken
  • Wood-Grilled Shrimp Skewers


  • CYO Lunch-Broiled Bay Scallops
  • CYO Lunch-Garlic Shrimp Scampi
  • CYO Lunch-Garlic-Grilled Shrimp Skewer


  • Blackened Farm-Raised Catfish Lunch
  • Broiled Wild-Caught Flounder Lunch
  • Garlic Shrimp Scampi Lunch
  • Seafood-Stuffed Wild-Caught Flounder
  • Classic Caesar Salad with Chicken
  • Shrimp Linguini Alfredo-Half Portion
  • Classic Caesar Salad with Salmon


  • Blackened Canadian Walleye
  • Broiled Walleye Dinner
  • Oysters on the Half Shell, Full Dozen

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