What’s Sugar Free and Keto Friendly at Wendy’s?

What's Sugar Free at Wendy's?

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Our What’s Sugar Free at the Restaurant’s series continues with a look at Wendy’s!  Wendy’s is another restaurant that does a very good job of telling you exactly what the ingredients are in their food, although it’s kind of buried deep in their site under the “learn” tab.   The only exception is for some reason I can’t see the ingredients of the bacon but I assume it will have a small amount of sugar in it.


  • Any Beef Patty
  • Lettuce
  • Tomato
  • Any Cheese
  • Bacon
  • Mustard

Chicken Sandwiches, Wraps and Nuggets

  • Grilled Chicken Patty


  • Mediterranean Chicken Salad with Grilled Chicken
  • Lemon Garlic Dressing
  • Any other salad with Lemon Garlic Dressing and grilled chicken but no dried cranberries

Fries & Sides

  • The chili seasoning contains sugar but it doesn’t seem like very much so use discretion.


  • Eggs
  • Sausage contains a small amount of sugar


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