It’s time for a Weightloss Wednesday! This has been an eventful week as I was 230.3 last Wednesday, then got to as high as 236 in the next few days because, you know, Thanksgiving and now I’m down to 233.2 lbs this morning. I have absolutely no regrets about gaining 6 lbs from Thanksgiving because that’s the beauty of being ketogenic 99% of the time. I can eat what I want on Thanksgiving and feel confident that the whatever I gain can be taken off quickly and easily just by getting back to my regular routine. I should also say that the majority of my Thanksgiving was keto, I just had some Sweet Potato Crunch that while it was sugar free, it certainly had a lot more carbs than my usual diet.
It was also interesting for anther reason, there was a bit of a dustup over this week’s My Sugar Free Journey Podcast where I talked to someone who advocated a calorie restricted diet for weight loss. I think I made my views on this pretty clear in this post but it was so interesting to hear how the “other side” thinks. If there is anything I can say to anyone reading this, it would be that you have probably tried the old “eat less, exercise more” diets and the probably worked for a short time and then you gained all the weight back. There is a reason for that! Always being hungry is not a viable weight loss solution and it’s time to try something else. I would start with this post on What is a Ketogenic Diet and contact me with any questions. You can also check out our support FaceBook page if you could use some support.
How are you progressing? Let me know in the comments below!