Can you gain weight on a ketogenic diet? Believe it or not, you absolutely can. You can be doing everything right and still see the numbers on the scale creep up. This usually only happens after a fairly substantial amount of weight has been lost or you just have a little more to lose. So […]
In this week’s My Sugar Free Journey Podcast, we are talking to Nick Hiebert! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes https://www.youtube.com/watch?v=nzKj_TxRuTQ&t=302s You can follow Nick on Twitter here and check out his Youtube page here. Visit Our Sponsors Order a ButcherBox and get […]
In this week’s My Sugar Free Journey Podcast, we are talking to David Essel about how to change your life! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes To enter to win a $6000 Life Coaching giveaway, just head over to TalkDavid.com to enter! This […]
This week we are looking at the tasty goodness that is Dairy Queen in our What is Sugar Free and Keto Friendly at Restaurants series. I grew in up in a town that had a Dairy Queen next door to a Dairy Twin and had a Dairy King a little farther down the road. My […]
It’s time for Weightloss Wednesday! As of this morning I am at 228.6 lb which means I have been within 2 lbs of the same weight for a month now which is very disappointing. I have been eating either 1 or 2 meals a day for a long time now and it has stubbornly refused […]
