Keto Questions: Do Fat Bombs and Bullet Proof Coffee Make You Fat? If there is one thing I absolutely love about our Facebook Community it is the awesome questions that come up from men and women on their own journey to reclaim their health by transforming their diet. There are few things I love more […]
The My Sugar Free Podcast – Episode 30: Dr Nadia and Intermittent Fasting! In this week’s My Sugar Free Journey Podcast we are talking to Dr Nadia Brito about Intermittent Fasting and her work in Dr Fung’s Intensive Dietary Management Clinic in Toronto. Remember that you can follow us on iTunes and I would really appreciate […]
How to Cure Type 2 Diabetes Before we get into exactly how to cure Type 2 Diabetes, I need to throw a few disclaimers in here at the top to protect myself. I am not a doctor and I am most certainly not your doctor so take this with a grain of salt. The following […]
It’s Weightloss Wednesday! I gotta say, this is the craziest WLW I’ve had in a while. I’ll get into exactly what happened below but the facts are that as of this morning, I now weigh 213.6 lbs. That means I have lost 186.4 lbs but perhaps most importantly, I have lost 8.4 lbs since last […]
The My Sugar Free Journey Podcast – Episode 29: Cynthia Spivey and How to Eat Paleo! In this week’s My Sugar Free Journey Podcast, we are talking with Cynthia Spivey about her new book How to Eat Paleo (When You Don’t Live in a Cave). You can find her website here, her Instagram here, and […]
