Baked Kale Chips Recipe!

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Baked Kale Chips Recipe!

So I love crunchy things.  One of my favorite snacks in those old 400 lb days was chips and salsa in front of the TV.  Sure now I have pork rinds but sometimes you want a snack that’s a little different but still has that crisp texture and tastes great.  That’s where baked kale chips come in as a great snack that is easy to make.  We will sometimes do this as a side dish for dinner as well when I want something a bit different.

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Kale is a fantastic food and probably one we should all be eating more of.  It’s high in fiber and Vitamins A, C, and K and has magnesium and folate as well as calcium.  It also has 10% of the RDA of Omega-3 fatty acids that protect against inflammation, use a good olive oil in this recipe and that number goes up.

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Whipping up some Kale chips!

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You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it!

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

Baked Kale Chips
Yield: 2 servings

Baked Kale Chips

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A light and crispy snack that is healthy and tasty!

Ingredients

  • 6 Fresh Kale leaves
  • 1 Tbsp Olive Oil
  • 1 Tsp Sea Salt
  • 1 Tsp Black Pepper

Instructions

  1. Preheat oven to 300° and grease a cookie sheet
  2. Cut center stem out of Kale leaves and arrange leaves on cookie sheet
  3. Drizzle leaves with olive oil and use a silicone brush to spread the oil evenly on the leaves
  4. Season with Salt and Pepper
  5. Bake for 20 minutes until crispy

A Light and Crispy Baked Kale Chips Recipe.  Easy to Make and is a Great Side Dish or Snack!

 

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