Living a healthy life isn’t just about cutting sugar—it’s about making smart, sustainable choices that support your body, mind, and long-term well-being. The modern world is filled with hidden toxins, misleading food labels, and everyday habits that quietly impact your health. This section is your guide to clean living, natural wellness, and practical ways to feel your best—without the confusion.
What You’ll Find Here:
✔ Detoxing from Processed Foods – How to break free from ultra-processed foods and fuel your body with real nutrition.✔ Endocrine Disruptors & Hidden Toxins – Everyday chemicals that interfere with hormones and simple swaps to avoid them.✔ Natural Weight Loss Strategies – How to lose weight without extreme diets or calorie counting.✔ Mindset & Motivation – Building healthy habits that actually stick, so you feel better for the long haul.
If you’ve ever felt frustrated by mixed health advice, questionable food claims, or wellness trends that don’t deliver results, you’re in the right place. Healthy living should be simple, practical, and realistic—so let’s make it work for you!
Letter from Dr Barnard of PCRM to the Department of Veteran’s Affairs – One of the ways you start seeing the inroads the low carb diet is making in the culture is by seeing institutions consider adopting it. The DVA is considering advocating a LC diet and using Virtahealth to monitor it which of course […]
Pushups And Heart Attacks: The Usual Harvard Nonsense – A great breakdown on why observational studies should be taken with a grain of salt. Rarely does the headline do the actual data justice. Vitamin or Mineral Supplements Don’t Prevent Dementia – This isn’t difficult. Get your vitamins from food, not pills. We have been designed […]
It’s time for Weightloss Wednesday! As of this morning I am at 238.0 lbs which means I’ve lost 2 lbs since last week. This has been an interesting week as I have been done with the Carnivore challenge for about a week now and have been trying to pay attention to any changes now that […]
Looking for ways to stay Keto during the holidays? Take a look at these 6 tips to get you through.
One of the more common questions I get about the Ketogenic Diet is why does the weight loss tend to slow down after a few months? To answer that question, we first need to look at what happens in those first few months and what changes moving forward. The First Few Months In the first […]
