Living a healthy life isn’t just about cutting sugar—it’s about making smart, sustainable choices that support your body, mind, and long-term well-being. The modern world is filled with hidden toxins, misleading food labels, and everyday habits that quietly impact your health. This section is your guide to clean living, natural wellness, and practical ways to feel your best—without the confusion.
What You’ll Find Here:
✔ Detoxing from Processed Foods – How to break free from ultra-processed foods and fuel your body with real nutrition.✔ Endocrine Disruptors & Hidden Toxins – Everyday chemicals that interfere with hormones and simple swaps to avoid them.✔ Natural Weight Loss Strategies – How to lose weight without extreme diets or calorie counting.✔ Mindset & Motivation – Building healthy habits that actually stick, so you feel better for the long haul.
If you’ve ever felt frustrated by mixed health advice, questionable food claims, or wellness trends that don’t deliver results, you’re in the right place. Healthy living should be simple, practical, and realistic—so let’s make it work for you!
We are continuing our Ketogenic FAQ’s with a question that comes up a lot, “What do I do if I have no support for this way of eating?” I’m not going to lie, it’s a hard situation for anyone to be in because we are by nature communal people that want to fit in. Being […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! What causes a heart attack? – […]
As we continue our look at Ketogenic FAQs, I thought it was time to discuss one of the most common ones. If I had a dime every time someone asked me about how to stay keto when traveling, I would be a very wealthy man. Fortunately, this is not a very difficult question because there […]
We are continuing our look at FAQ’s for the Ketogenic Diet. By far most of the questions I get are how to lose weight with the Ketogenic diet but what about after you lose the weight? It’s difficult because it’s a whole new world. Instead of marching toward a goal, (Like my goal of a 200 […]
As we continue our series of Keto FAQ’s, today’s question is one that comes up from time to time. I normally get asked it some time in the first month or so of switching over to a ketogenic diet. It’s not uncommon to feel kind of cruddy in the first few weeks of a ketogenic diet, […]
