Living a healthy life isn’t just about cutting sugar—it’s about making smart, sustainable choices that support your body, mind, and long-term well-being. The modern world is filled with hidden toxins, misleading food labels, and everyday habits that quietly impact your health. This section is your guide to clean living, natural wellness, and practical ways to feel your best—without the confusion.
What You’ll Find Here:
✔ Detoxing from Processed Foods – How to break free from ultra-processed foods and fuel your body with real nutrition.✔ Endocrine Disruptors & Hidden Toxins – Everyday chemicals that interfere with hormones and simple swaps to avoid them.✔ Natural Weight Loss Strategies – How to lose weight without extreme diets or calorie counting.✔ Mindset & Motivation – Building healthy habits that actually stick, so you feel better for the long haul.
If you’ve ever felt frustrated by mixed health advice, questionable food claims, or wellness trends that don’t deliver results, you’re in the right place. Healthy living should be simple, practical, and realistic—so let’s make it work for you!
After I had Brad Kearns on the podcast a few weeks ago, he was nice enough to send me a copy of his new book he co-authored with Mark Sisson, The Keto Reset Diet to review. This is a great book to give to someone who is new to the Ketogenic Diet and would just […]
My Sugar FREE Journey Keto Picks! So, here are my picks for some gifts you might want to think about for yourself or someone else! My Sugar Free Journey My Sugar FREE Journey Keto Picks!: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, And Disease Robert Lustig’s 90-minute YouTube video Sugar: The Bitter […]
I’ve spent some time over the last few weeks after finally reaching my weight loss goal of 200 lbs thinking about the lessons I’ve learned over the last 3 or 4 years. If I’m being honest, it wasn’t all sunshine and roses as the weight fell off. There was some hard work involved! But you […]
I have been eating a low carb diet for over three years now and a more strict ketogenic diet for about 19 months. The good thing about having done it for so long is now that I have lost 200 pounds, no one bats an eyelash at my bunless hamburgers and bacon covered everything. […]
7/5 Weightloss Wednesday: Starting My Kettlebells Again! It’s Weightloss Wednesday! As of this morning I’m at 202.8 which means I have lost 197.2 lbs so far. It also means that I am at the exact same weight I was at last week. A little disappointing but I feel good so I’ll take it. I’ve talked a […]
