How The Ketogenic Diet Can Improve Your Sex Life
The Keto diet offers promising benefits, and some claim that it is is good for their sex life. But how does a low-carb, high-fat diet change your sex drive? Click through to learn more now…
Why PopSci is Wrong About the Ketogenic Diet
I’ve been eating keto for a while now. LCHF for about 4 years and full on keto for about 2 and a half. In that time I have lost 200 lbs, reversed my metabolic syndrome and seen my wife cure her Type 2 Diabetes. I have regained a health I never really had in the […]
Can Increasing Vitamin D Prevent Type 1 Diabetes?
Finally there has been some hard science produced to back up what many health providers (and bloggers) have been saying for years. There is a definite connection between Vitamin D intake and several auto-immune diseases but most notably, Type 1 Diabetes. That is not a misprint. We are not talking about Type 2 Diabetes here, […]
Can a Ketogenic Diet Cause Hypoglycemia or Low Blood Sugar?
Short Answer: It can but usually only in the first few weeks of keto and usually in only the most insulin resistant. Your Old Diet Before we get into how hypoglycemia is possible with a ketogenic diet, let’s review what happens with your blood sugar levels when you start a ketogenic diet. While you were […]
Does a Ketogenic Diet Cause Inflammation?
In 2006, The American Journal of Clinical Nutrition released a study headed up by Dr Carol Johnston that seemed to show that the Ketogenic diet increased the amount of inflammation in the bodies of their test subjects. Since then, every once in a while someone will cite this report as proof that the Ketogenic diet […]