What you eat matters—but with so much conflicting advice, it’s hard to know what’s actually healthy. The truth is, many so-called “healthy” foods are packed with hidden sugars, processed ingredients, and additives that can sabotage your health. This section is your go-to resource for understanding real nutrition, making smarter food choices, and fueling your body the right way.
What You’ll Find Here:
✔ Hidden Ingredients to Avoid – The sneaky additives and chemicals in everyday foods and how to spot them.✔ Smart Grocery Shopping Tips – How to navigate labels and stock your kitchen with truly nutritious options.✔ Meal Planning & Simple Recipes – Easy, whole-food meals that support your health goals without the hassle.✔ Food Myths & Truths – Breaking down common misconceptions so you can eat with confidence.
Food should nourish, energize, and support your body—not leave you feeling sluggish, bloated, or confused. Whether you’re looking to cut out processed junk, improve digestion, or just eat cleaner, this section will help you make food choices that truly benefit your health.
For quite some time now, people have been talking about the benefits of the keto diet. In fact, its popularity has made a lot of people decide to adopt the diet into their lifestyle. Some of the popular celebrities who use this diet include Rob Lowe, Halle Berry, and Kourtney Kardashian, all who believe the […]
It is getting to be about that time of year where everyone is making cookies and all us poor ketoers just have to watch from a distance and be sad. LOL! Of course we don’t because there are tons of sugar and grain free dessert options available for us to enjoy. Here is one of […]
It’s been a while since I’ve done a new recipe for this site, mainly because the longer I’m keto, the more my meals consist of grilled meat and a side or two. Doesn’t mean I don’t like to try new recipes, it just means that my default is throwing stuff on the grill. However, a […]
Just a Reminder that I have Ketogenic Diet Meal Plans available for free for anyone who subscribes to my email. Just click here and fill out your email and I’ll send you a one week meal plan for free, then you will receive 6 more over the next few weeks. These are simple recipes that […]
I was talking to my butcher the other day and was asking how thick I could get my T-Bones cut. He was going over the different options and he ended with “or I could leave it as is.” This was not an option I had really considered! I could take home a massive 10 lb, […]
