17 Low Carb and Sugar Free Holiday Dishes!

We are getting to the end of the year which means it is time to start thinking about some low carb Thanksgiving and Christmas recipes that will taste great but not expand the ole waistline.  The average person gains 1-3 lbs per year and the majority of that weight is put on in the last […]

Broccoli Chips Recipe

Broccoli Chips Recipe If you haven’t already noticed, I’m a pretty frugal guy.  That’s why I do the coupon list for real food and have an entire website dedicated to teaching people how to save money at Walmart.  (and my wife has on that teaches people how to save at any grocery store.)  Being a […]

Ketogenic Garlic Butter Shrimp Recipe!

Ketogenic Garlic Butter Shrimp Recipe! We aren’t the biggest seafood eaters around here.  Don’t get me wrong, if I had my way we would have dome kind of grilled salmon at least once a week because that is something I enjoy.  However, one time Dian was sick at the same time someone was cooking fish nearby […]

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