Winning Weight Loss in November and December: 6 Easy Tips
Looking for ways to stay Keto during the holidays? Take a look at these 6 tips to get you through.
10/31 Weightloss Wednesday: The Trickiest Time of Year
It’s time for Weightloss Wednesday! My weight is up to 242 lbs. That’s a big jump over the last week and continues a trend of weight gain for the last month. Not a great sign and very frustrating for me. So here’s what happened. My Mother in Law’s 90th birthday was this weekend and I […]
Curing a Cold or Flu on the Ketogenic Diet
Just to be clear before we get into this, this is not a post about the Keto Flu. If you found this article looking for information about what to do about the Keto Flu, go here. Getting the flu sucks but if you are new to the ketogenic diet and catch a cold or start […]
10/24 Weightloss Wednesday: Rain Rain Go Away
It’s time for Weightloss Wednesday! As of this morning I am at 238.2 lbs and am pretty unhappy with that. I feel like I’m going to be stuck at around 235 for the rest of my life. Nothing I’m doing seems to be moving the needle. At this point the only weapon left in my […]
Eat Less By Changing What You Eat
I have spent the last few days talking to a friend of mine about her weight. Never an easy subject but one I’ve gained a little expertise in since I have lost 200 lbs. The latest obesity stats came out and they say 75% of American men are overweight or obese and when you figure […]
