What’s Sugar Free and Keto Friendly at Taco Bell?

Looking for more great low carb menu items

at your favorite restaurants?

Click here to get the full ebook!

As I have continued writing these What’s Sugar Free and Keto Friendly at Restaurants posts, I have noticed that some of these posts get a little negative pushback.  In light of that, I feel like I have to say right up front that no one is suggesting that Taco Bell is actually a healthy place to eat.  It just isn’t.  We will look at some of the ingredients they have in a minute but rest assured, if you are trying to eat as healthy as you can, stay away from Taco Bell.

However, sometimes you find yourself in a Taco Bell and need to know what to eat.  My son lives next to a Taco Bell and it is the only restaurant within walking distance.  Or you are out at 2AM and it’s the only restaurant open.  It happens.  I get it.  No judgments here.

First, let’s discuss the good news.  Taco Bell actually lists out the ingredients to their food, except for the taco meat.  For that, I had to track down an old ABC News article.  Having done the research for a lot of these posts, any restaurant that reveals what is actually in their food gets a big thumbs up from me as that is a shockingly uncommon phenomenon.

Now the bad news.  Every meat in Taco Bell has some kind of sugar.  It’s in the seasoning for the taco meat, steak and chicken but it is dextrose and maltodextrin so not only is it in relatively small amounts, it contains no fructose which is the the most obesogenic type of sugar.  I’m going to include these meats on the OK list because it is such a small amount and I doubt it would have a huge effect on anyone’s blood sugar levels but you need to be aware of the issue.

Also, literally nothing on the menu is low carb as is.  You are going to have to assemble a taco salad without the shell and specifically list the ingredients you want in the salad.  However, a salad with lettuce, tomato, pico de gallo, 2 sides of chicken and/or steak, sour cream and guacamole tastes pretty good and comes in at under 10 bucks.  I think this is going to be your best bet and you can even throw on some Fire Sauce as it is the only sauce without sugar.

So without further ado, here are the list of keto friendly ingredients.

Sugar Free and Keto Friendly Ingredients at Taco Bell

  • Bacon – Seasoned with a small amount of sugar
  • Border Sauce – Fire – Contains a very small amount of modified food starch and the spices appear to contain a small amount of wheat.
  • Cheddar Cheese
  • Cilantro
  • Eggs
  • Fire Grilled Chicken – Contains a small amount of sugar and dextrose in the seasoning
  • Fire Roasted Salsa – Might be the cleanest thing on the menu
  • Lettuce
  • Jalapenos
  • Onions
  • Pico de Gallo
  • Premium Guacamole
  • Rainforest Coffee
  • Salsa del Sol
  • Sausage Crumbles – Seasoned with Dextrose
  • Sausage Patty – Seasoned with Dextrose
  • Three Cheese Blend
  • Tomatoes
  • Marinated Beef – Seasoned with Dextrose and Sugar
  • Seasoned Ground Beef – Seasoned with Maltodextrin and Trehalose (Whatever that is)

Looking for more great low carb menu items at your favorite restaurants?

Click here to get the full ebook!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

What's Sugar Free and Keto Friendly at Taco Bell?

5 thoughts on “What’s Sugar Free and Keto Friendly at Taco Bell?

        • “Also, literally nothing on the menu is low carb as is.  You are going to have to assemble a taco salad without the shell and specifically list the ingredients you want in the salad.  However, a salad with lettuce, tomato, pico de gallo, 2 sides of chicken and/or steak, sour cream and guacamole tastes pretty good and comes in at under 10 bucks.  I think this is going to be your best bet and you can even throw on some Fire Sauce as it is the only sauce without sugar.”

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Disclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on MySugarFreeJourney.com. This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on MySugarFreeJourney.com will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.