So last week we looked how to tell if you have a sugar addiction and if you were being honest, you probably saw you have a problem. So now you know that sugar is dangerous and you are addicted to it, now what? I’m not going to lie, it’s pretty tough to break the habit. […]
It’s been a while since I’ve made one of these Weightloss Wednesday Videos because I haven’t really been losing any weight. I finally came to grips with the fact that my snacking and dessert-eating was sabotaging my weight-loss efforts and once I stopped snacking, the weight started coming back off. I can’t even tell you […]
As part of our commitment to eating healthy, Dian and I joined a produce co-op. This has opened me up to several veggies that are outside of my “normal vegetable rotation”. For instance, the only time I have ever bought cabbage in my life was when Dian wanted Cole Slaw for her hot dogs. As […]
If you had asked me if I was addicted to sugar before I started my sugar free journey, I would have laughed at the idea. Addiction was for the weak and sugar wasn’t addictive, or so I thought. Little did I realize that under an MRI machine, eating a sugary treat causes the brain to […]
So I posted my Slow Cooker Whole Chicken recipe a while ago, promised to post about the stock I make from it and then promptly forgot. That’s pretty much the story of my life. So without further ado, let’s take a look at how to make chicken stock with no sugar. If you haven’t noticed, […]
