The How to Be Frugal on a Ketogenic Diet Ebook is Here!

The How to Be Frugal on a Ketogenic Diet Ebook is Here! Our new ebook, How to Be Frugal on a Ketogenic Diet, is out! One of the biggest complaints I get from people who want to take control of their health and lose weight by switching to a real food, low carb, or ketogenic […]

12/21 Weightloss Wednesday: A New Addition to Our Family!

It’s time for Weightloss Wednesday!  It has been a busy week and I think that has showed up on the scales as I am clocking it right at 230 lbs this morning which means I really haven’t lost any weight this week but I’m not upset.  It has been a CRAZY busy week.  Usually the […]

The My Sugar Free Journey Podcast – Episode 21: How to Be Frugal on Keto

In this week’s My Sugar Free Journey Podcast, I am discussing my new book that will be out soon that will give tips and tricks for eating keto on a budget.  (You can preorder a copy here and it will be out just before Christmas!)  In this episode we will look at a few more […]

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