This is another in our continuing series of Ketogenic FAQ’s This is such a great question because it shows an important difference between a ketogenic diet and other diets, most notably a vegan diet. As long as you are eating a well formulated ketogenic with lots of fatty meats and perhaps the occasional piece of […]
Every week I come across a bunch of articles that I want to bring to your attention and at least comment on but I just can’t seem to find the time. So I think I’m just going to link to the articles once a week and maybe say a few sentences. Hopefully this will clear […]
This is another in our ongoing series of Ketogenic FAQ’s. A common misconception about the Ketogenic diet is that it does not work well for athletes because they need the ready access to a quickly burning fuel like sugar to be able to perform at high levels. We now know that is not the whole […]
In this week’s My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find The Ketogenic Athlete podcast here and follow them on Instagram here. Danny’s […]
In this week’s My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Vivica at The Nourished Caveman and her new book The Keto Paleo […]
