Is depression genetic? We’ve been told it is or at least has a genetic component for years. In 1996 a paper was published blaming depression on the presence of the SLC6A4 gene. This gene interfered with the transport of serotonin, the hormone responsible for feelings of happiness and well-being. The logic was pretty solid, if […]
In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or […]
It’s been a while since I’ve done a new recipe for this site, mainly because the longer I’m keto, the more my meals consist of grilled meat and a side or two. Doesn’t mean I don’t like to try new recipes, it just means that my default is throwing stuff on the grill. However, a […]
In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here […]
Letter from Dr Barnard of PCRM to the Department of Veteran’s Affairs – One of the ways you start seeing the inroads the low carb diet is making in the culture is by seeing institutions consider adopting it. The DVA is considering advocating a LC diet and using Virtahealth to monitor it which of course […]
