Every week my browser fills up with tabs of stories I want to talk about. I never get to them all so this is everything I think is interesting in the Low Carb/Keto/Healthy Diet field from this week. Most Uncured Bacon is a Lie – I love bacon but I am undecided about whether or […]
It’s time for Weightloss Wednesday! As of this morning I am at 236.8 lbs which means I have lost a little over 3 lbs this month. Great news! Let’s discuss what I did to achieve this. First thing is my month long fast from cheese. I did this just to see what would happen and […]
I got this question in a private message the other day as a result of something I said in a video and thought it warranted its own blog post I could refer people to the next time it came up. I am always talking about the importance of salting your food to taste on keto […]
In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Lily on her website here. She also […]
In my continuing journey to lower my blood pressure naturally, I tried the Ketogenic diet, Magnesium, L-Arginine, and adding different nuts to my diet. Each of these had different small effects which was fine. I was looking for several small interventions that were easy to implement and would each make a small improvement in my […]
