https://youtu.be/9MWKB7Z3zzo It’s time for Weightloss Wednesday! So last week I talked about a work transfer I was excited about that would result in me having less stress and being able to see the sun. That got postponed for another week so I won’t be able to start that until next Monday so nothing new to […]
Every week I come across a bunch of articles I want to tweet about and comment on and every week I run out of time to do it. This is my attempt to clear out the open tabs on my browser by putting them all in one place. Enjoy! Butter ‘is healthier than the bread […]
We are continuing our Ketogenic FAQ’s with a question that comes up a lot, “What do I do if I have no support for this way of eating?” I’m not going to lie, it’s a hard situation for anyone to be in because we are by nature communal people that want to fit in. Being […]
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joel Fuhrman about his new book, Fastfood Genocide! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find Dr Fuhrman’s website here along with all his social media. His new book, […]
It’s time for Weightloss Wednesday! For new readers (and there are a ton of you! Almost a million page views in the last 12 months! That’s unbelievable and thank you so much for finding me! Enough with the exclamation points already!) this is where historically I wrote about my long journey from 400 to 200 […]
