Keto Friendly Chocolate Fat Bomb Recipe!

Keto Friendly Chocolate Fat Bomb Recipe

Last week I posted the Keto Friendly Lemon Fat Bombs and was really surprised about the reaction I’ve gotten!  It has been by far my highest trafficked post over the last week or so and my Facebook page has been blowing up with people talking about how much hey loved them.  In fact, the people in my 28 Day Weight Loss Challenge have been making them and losing weight because of it!

So as promised, here is the recipe for the Chocolate version of the fat bombs.  Essentially the same recipe as the lemon version but with cocoa powder instead of lemon.  Don’t forget to taste them before you put the mix in the cupcakes and adjust the cocoa and sugar substitute to serve your tastes.  We discovered that Dian likes them sweeter and I like them with a stronger chocolate taste.

You might need to pick up a muffin pan and some silicone muffin cups would be helpful as well.

If you try this for yourself, I would love to see it!  Just tag @MySugarFreeJrny on Instagram and I will check it out.  Thanks!

Keto Friendly Chocolate Fat Bombs
Yield: 6 Servings

Keto Friendly Chocolate Fat Bombs

Prep Time: 5 minutes
Total Time: 5 minutes

A tasty way to increase your amount of dietary fat.


  • ¼ Cup Coconut Oil
  • 4 Tbsp Butter
  • 4 oz Cream Cheese
  • 2 Tsp Cocoa Powder
  • 2 Tsp Sugar Substitute


  1. Place all ingredients in mixing bowl and mix thoroughly
  2. Spoon about 2 Tbsp into cupcake holders and freeze

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11 Replies to “Keto Friendly Chocolate Fat Bomb Recipe!”

    1. I just made this recipe and here are the ingredients I used and their macros:
      Kirkland Organic Virgin Coconut oil
      Kerrygold Pure Irish Butter
      American Heritage Traditional Cream Cheese
      LIVfit Organic Cacao powder (Antioxidant Flavanols)
      Swerve Confectioners erythrotol + a little bit of pure powdered stevia extract

      Total recipe macros:
      2230 Calories
      136g Fat – (100g is Saturated)
      8.67g Carbs (net) – (8g is sugars)
      8.67g Protein

      For one serving (i.e. 1/6th of the recipe):
      371.67 Calories
      22.67g Fat – (16.6g is Saturated)
      1.44g Carbs (net) – (1.33g is sugars)
      1.44g Protein

      Hope this helps! Great recipe!

  1. For my rough calculations, each fat bomb has:
    204 calories
    22g fat
    1.34g carbs
    I just made a batch. I added a smidge more cocoa & sweetener. Very tasty. Great recipe. Keto on

  2. Finally, a simple, easy recipe that does not call for ingredients that I never heard of! Thank you! On my way to Kroger now.

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