Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe!

This week’s recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds.  We wanted something tasty and for some reason I was out of salsa, which never happens….except it did I guess.

Turns out this is an amazing recipe.  I was shooting for a kind of Zucchini Hummus but I didn’t have any Tahini so I subbed in the sunflower seeds.  I think it was a stroke of genius because I prefer the smoky flavor of the seeds over the tahini.  In fact, I’ve made it several times since then trying to fine tune the recipe.  Turns out, you almost can’t put too much salt in it.  The more salt, the more awesome it tastes.

Also, last night I steamed up some broccoli and used this as a dip and ate the broccoli by hand.  It was a great decision and I think I’m going to do it again with just raw veggies for lunch.

You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it!

Keto Zucchini Dip Recipe
Yield: 6 servings

Keto Zucchini Dip Recipe

Prep Time: 10 minutes
Total Time: 10 minutes

A tasty dip for chips or veggies!


  • 1 Zucchini, Diced
  • 2 Cloves of Garlic
  • 1/2 cup of Olive Oil
  • 1/2 cup of shelled sunflower seeds
  • 2 Tbsp Salt


  1. Combine all ingredients and Blend until smooth

Keto Zucchini Dip Recipe!

Don’t miss a post! Click here to sign up for our daily email!

Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

10 thoughts on “Keto Zucchini Dip Recipe!

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You Can Support The Blog By Donating Through Paypal
Skip to RecipeDisclaimer:  While every effort has been made to ensure the accuracy and effectiveness of the information displayed on this website, My Sugar Free Journey makes no guarantee as to the procedures and information contained within. The publisher of this website will not be held liable for direct, indirect, incidental or consequential damages in connection with or arising from the use of information displayed on This website is not intended to be a substitute for the advice of a medical professional.
Please note that any content created and/or advice followed using the methods suggested or any products recommended on will be done so at your own risk.
Please note: Posts may contain affiliate links or sponsored content. For more of our privacy and cookie policy, click here.
© 2015 - My Sugar Free Journey All Rights Reserved. No content on this site may be copied and reused in any form or fashion without express written permission.