Sugar Free Butternut Squash Recipe!

Sugar Free Butternut Squash Recipe!

Butternut Squash was something that was never really on the menu growing up and because of that, it was never on the menu for my family once I was in charge of the cooking.  In fact it was a bit intimidating at the grocery store because it looked like something a bit exotic and difficult to cook.  That all changed a few years ago when I decided to pick one up and just see what I could do with it.  It took a few tries to find something I could do with it that my kids would like but eventually we settled on a cinnamon-nutmeg mixture that was easy to make and tasted wonderful.  I hope you like it as well!

If you decide to make this for your family, please send me a picture.  I’d love to feature it on my blog or Instagram page.  Also remember to subscribe to my Youtube channel or daily email to never miss a recipe.  Please enjoy!


Sugar Free Butternut Squash
Yield: 6-8 Servings

Sugar Free Butternut Squash

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

My quick and delicious Butternut Squash recipe with no added sugar


  • 1 Butternut Squash
  • 1/2 Stick Butter
  • 1 Tbsp Cinnamon
  • 3/4 Tbsp Nutmeg
  • 1 Tsp salt


  1. Peel Butternut Squash and cut into 1" Squares
  2. Place squares in pan, add butter in 1 Tsp pieces
  3. Sprinkle Spices over top of squash
  4. Bake in preheated oven on 375° for 30 minutes until fork slides through squash


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