The My Sugar Free Journey Podcast – Episode 18: Calorie Restriction Vs Ketogenic Diet with Dr Mike Israetel In this week’s My Sugar Free Journey Podcast, I interview Dr Mike Israetel of Renaissance Periodization and we have a spirited discussion about the merits of a calorie restricted diet versus a carb restricted or ketogenic diet. […]
It’s time for Weightloss Wednesday! I’m soooooo close to being at my next weight loss goal. So close in fact that I felt a little disappointed when I stepped on the scale this morning and saw only 230.3 lbs instead of something south of 230, but hey, I’ll take it. I was hoping to be […]
I have a long and complicated history with Brussels Sprouts. Whenever they were on the table growing up, I couldn’t stand them. If my mom ever spooned a few on my plate, I would just stare at them throughout the meal looking for an opening to discreetly throw them on the floor for the dog. […]
Here’s this week’s My Sugar Free Journey Podcast! This week I share my story about how I started My Sugar Free Journey and lost 165 lbs along the way. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! In this episode I mentioned Eve Schaub’s […]
11/16 Weightloss Wednesday: Huge Weight Loss This Week! It’s time for this week’s Weightloss Wednesday! This has been such a good week because for whatever reason the weight is just falling off with an almost 5lb drop from last week. I’m not exactly sure what has changed but I’m not complaining! So this morning I […]
