After I had Brad Kearns on the podcast a few weeks ago, he was nice enough to send me a copy of his new book he co-authored with Mark Sisson, The Keto Reset Diet to review. This is a great book to give to someone who is new to the Ketogenic Diet and would just […]
The My Sugar Free Journey Podcast – Episode 62: Chris Masterjohn In this week’s My Sugar Free Journey Podcast, I talk to Chris Masterjohn PhD! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more from Chris at his website here, (And check […]
The My Sugar Free Journey Podcast – Episode 61: Jackie Eberstein In this week’s My Sugar Free Journey Podcast, I talk to Dr Atkins right hand woman, Jackie Eberstein! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes Connect with Jackie at Control Carb and find […]
My Sugar FREE Journey Keto Picks! So, here are my picks for some gifts you might want to think about for yourself or someone else! My Sugar Free Journey My Sugar FREE Journey Keto Picks!: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, And Disease Robert Lustig’s 90-minute YouTube video Sugar: The Bitter […]
It’s time for Weightloss Wednesday! I am up, WAY up to 208 lbs this morning. Oh my! How did this happen? One word, Halloween. Oh my gosh, we had SO MUCH CANDY left over at the end of the night that I grabbed a piece here, a piece there. Did something on the computer, grabbed […]
