Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe!

This week’s recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds.  We wanted something tasty and for some reason I was out of salsa, which never happens….except it did I guess.

Turns out this is an amazing recipe.  I was shooting for a kind of Zucchini Hummus but I didn’t have any Tahini so I subbed in the sunflower seeds.  I think it was a stroke of genius because I prefer the smoky flavor of the seeds over the tahini.  In fact, I’ve made it several times since then trying to fine tune the recipe.  Turns out, you almost can’t put too much salt in it.  The more salt, the more awesome it tastes.

Also, last night I steamed up some broccoli and used this as a dip and ate the broccoli by hand.  It was a great decision and I think I’m going to do it again with just raw veggies for lunch.

You can see all my recipes here and if you decide to make this, tag @MySugarFreeJrny on Instagram so I can see it!

Keto Zucchini Dip Recipe
Yield: 6 servings

Keto Zucchini Dip Recipe

Prep Time: 10 minutes
Total Time: 10 minutes

A tasty dip for chips or veggies!


  • 1 Zucchini, Diced
  • 2 Cloves of Garlic
  • 1/2 cup of Olive Oil
  • 1/2 cup of shelled sunflower seeds
  • 2 Tbsp Salt


  1. Combine all ingredients and Blend until smooth

Keto Zucchini Dip Recipe!

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7 Replies to “Keto Zucchini Dip Recipe!”

  1. Commenting on this Zucchini Dip:
    Awesome. My hub bought dry-roasted sunflower seeds, so I cut the salt in 1/2 (I don’t tolerate salt well). Since I can never follow a recipe exactly, I added a little extra (2 pinches organic ground FLAXSEED, 2 pinches organic CHIA seeds & a pinch of HEMP HEARTS. Extra awesome.
    It made QUITE a bit, so I filled my DIP container, then added some organic Avocado, Spinach, Celery, Carrot, Rosemary, Turmeric, Pepper, & Coconut water to it to & blended again to make Zucchini/Avocado Salad Dressing. AWESOME too.

    Question: I’m not a chef, cook, dietition, or healthy eater: Did I add the right ingredients to make it healthy & diabetic friendly? Or should I just go back to Ranch dressing?

    1. That sounds awesome! Easily much better than Ranch dressing. Keep going on this path and you will end your diabetes just like my wife did. Let me know if you have any questions!

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