Looking for more great low carb menu items at your favorite restaurants? Click here to get the full ebook! My daughter and Mother in Law went to Red Lobster yesterday and were so excited to tell me that they had Cauliflower Mash on the menu! I was so impressed that I thought I would do […]
Motivational Monday: Set Small Goals In this week’s Motivational Monday, I want to talk about the importance of setting small goals in your health journey. If you look at everything you need to fix, it can be very daunting and a little discouraging because it all seems so overwhelming. When I first started this way […]
Book Review: The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler After my interview with Franziska Spritzler, she was kind enough to send me a copy of her book , The Low Carb Dietitian’s Guide to Health and Beauty. I wanted to review it for you guys because I am always on […]
The My Sugar Free Journey Podcast – Episode 36: Franziska Spritzler, The Low Carb Dietitian! In this week’s My Sugar Free Journey Podcast we are talking to Franziska Spritzler, The Low Carb Dietitian! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can […]
4/19 Weightloss Wednesday: Small Goal Achieved! It’s time for Weightloss Wednesday! As of this morning I am at 209.8 lbs which means I have lost over 190 lbs! This also means I have crossed the last mini-goal off my list (210 lbs) before heading towards my big goal of being under 200 lbs. This a […]
