5/3 Weightloss Wednesday: There’s More to Weight Loss Than Food It’s time for Weightloss Wednesday! This has been an interesting week but before we get into that, here are the numbers. I am at 214.6 lbs which means I have lost 185.4 lbs so far but it also means I have gained about 5 lbs […]
Can a Ketogenic Diet Repair Damaged Kidneys? Doing some research for another subject we will be talking about on this blog very soon, I cam across a very interesting paper from 2011 titled, Reversal of Diabetic Nephropathy by a Ketogenic Diet. What the paper shows was a group of mice were given both Type 1 and […]
Ketogenic Cauliflower Breadsticks Recipe! When I was a kid (who am I kidding, I was like this well into adulthood!!) I could not eat enough breadsticks. We would buy Little Caesars pizza and I was far more interested in the crazy bread than the actual pizza. Pizza Hut came up with the stuffed crust pizza […]
The My Sugar Free Journey Podcast – Episode 37: Benjamin Bikman and The Different Types of Body Fat! In this week’s My Sugar Free Journey Podcast we are talking to Dr Benjamin Bikman about the difference between brown and white fat and other important topics for weight loss and health. Remember that you can follow […]
4/26 Weightloss Wednesday: Yikes! A Step Backwards! It’s Weightloss Wednesday! This has been a weird week. After finally reaching my goal of 210 last week, I have done nothing but gain weight this week. Looking at the app that tracks my weight, it has been a all over the map. At one point I was […]
