Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe!

Oh man, I love hash browns.  Delicious crispy hash browns are one of those things that kind of disappeared from my culinary radar when I went keto.

That’s why the idea of creating a recipe for hash browns that were crispy on the outside and soft on the inside yet keto friendly was something I just knew I needed to create.  

This recipe is also vegan, vegetarian, Keto, LCHF, and Paleo.

Keep in mind that you can use this recipe as a base and innovate any way you see fit.  Some diced onions in the recipe or some fresh garlic would work great or maybe spice it up with a little jalapeno and cilantro.  Almost anything works well.

You might also like: Ketogenic Cauliflower Breadsticks Recipe

Ketogenic Cauliflower Breadsticks Recipe

Can you eat hash browns on keto?

Traditionally hashbrowns are made with potatoes and as far as the keto diet goes, those are on the no no list.

However, clever keto home chefs have come up with many substitutes, like the crispy keto hash browns in this recipe. Some other versions out there are keto cabbage hash browns, keto radish hash browns, and keto cauliflower hash browns.

What do I eat for breakfast on the keto diet?

Breakfast is how we kick start our day, it’s how we “break the fast” between dinner, a night’s sleep and starting our day – hence the term Breakfast. Starting your day off right on keto doesn’t have to be hard.

There are some great keto breakfast recipes, in fact I have a great little ebook I wrote called: 7 Awesome Low Carb, High Fat Breakfast Recipes that will help you get your mornings going!

If you decide to make this recipe, let me know!  You can tag @MySugarFreeJrny on Instagram and I will see it.  

You might also like: Cauliflower Tots

Cauliflower Tots

Also, you can find all my recipes here.  Thanks!

You might also like: Cauliflower Crust Pizza

Cauliflower Crust Pizza

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Keto Hashbrowns
Yield: Serves 4

Keto Hashbrowns

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A tasty hashbrown recipe this is low in carbs.


  • 1 Small Head of Cauliflower
  • 1 Egg
  • 3/4 Cup Shredded Cheese (Cheddar Works Best)
  • 1/4 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 1/8 Tsp Black Pepper


  1. Grate Cauliflower
  2. Microwave for 3 Minutes
  3. Place in Paper Towel or Cheesecloth to Remove Excess Water
  4. Put all Ingredients in Bowl and Mix
  5. Form into Hashbrown shape and place on greased baking sheet
  6. Bake on 400° for 15-20 minutes
Crispy Keto Cauliflower Hashbrown Recipe!

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