Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe!

Oh man, I love hash browns.  Delicious crispy hash browns are one of those things that kind of disappeared from my culinary radar when I went keto.

That’s why the idea of creating a recipe for hash browns that were crispy on the outside and soft on the inside yet keto friendly was something I just knew I needed to create.  

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This recipe is also vegan, vegetarian, Keto, LCHF, and Paleo.

Keep in mind that you can use this recipe as a base and innovate any way you see fit.  Some diced onions in the recipe or some fresh garlic would work great or maybe spice it up with a little jalapeno and cilantro.  Almost anything works well.

If you decide to make this recipe, let me know!  You can tag @MySugarFreeJrny on Instagram and I will see it.  

You might also like: Cauliflower Tots

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Also, you can find all my recipes here.  Thanks!

Keto Hashbrowns
Yield: Serves 4

Keto Hashbrowns

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A tasty hashbrown recipe this is low in carbs.


  • 1 Small Head of Cauliflower
  • 1 Egg
  • 3/4 Cup Shredded Cheese (Cheddar Works Best)
  • 1/4 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 1/8 Tsp Black Pepper


  1. Grate Cauliflower
  2. Microwave for 3 Minutes
  3. Place in Paper Towel or Cheesecloth to Remove Excess Water
  4. Put all Ingredients in Bowl and Mix
  5. Form into Hashbrown shape and place on greased baking sheet
  6. Bake on 400° for 15-20 minutes

You might also like: Cauliflower Crust Pizza

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Crispy Keto Cauliflower Hashbrown Recipe!

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